Our studio Group Exercise Classes offer you a well rounded and up to date programme of classes suitable for all ages and abilities. Please see our timetable below.
High Intensity Interval Training (HIIT)
HIIT helps people to burn fat and carbohydrates within a short period of activity. People who do HIIT may also benefit from a revved-up metabolism post-workout. HIIT has been shown to increase resting energy expenditure, which means your body is continuing to burn calories at an elevated rate even after you exercise.
Low Impact
Unlike high impact workouts like HIIT, Low Impact does not overexert your body, and you can work at your own pace and level of intensity. If you’re consistent in your workout routine, you can increase your muscle density, tone your body, improve stability and endurance.
Body Conditioning
45-minute full body sessions consisting of lower resting periods and more focused on perfecting form, developing muscle endurance & development and even balancing improvements.
Indoor Cycling
Not only does a Spin class benefit your muscles—everything from your legs to your core—but it’s also a great low-impact cardiovascular workout, which improves your blood flow, increases your stamina, boosts your mood, and prevents against chronic issues such as high blood pressure, heart disease, stroke, and diabetes
Aqua Circuits
It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it’s great for helping to improve your heart health. It strengthens and tones muscles – the resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it.
Target Toning
Within one 45 minute session, this class aims to engage and isolate key muscle groups to ensure maximum results. Each week will be
tailored to a different muscle group, using a range of training methods.