Blacklands Classes

Our studio Group Exercise Classes offer you a well rounded and up to date programme of classes suitable for all ages and abilities. Please see our timetable below.

Class Descriptions

High Intensity Interval Training (HIIT) (30MINUTES)

HIIT helps people to burn fat and carbohydrates within a short period of activity. People who do HIIT may also benefit from a revved-up metabolism post-workout. HIIT has been shown to increase resting energy expenditure, which means your body is continuing to burn calories at an elevated rate even after you exercise.

Low Intensity Training (LIT) (45 MINUTES)

Unlike high impact workouts like HIIT, LIT does not overexert your body, and you can work at your own pace and level of intensity. If you’re consistent in your workout routine, you can increase your muscle density, tone your body and improve stability and endurance with LIT.

Body Conditioning (45 MINUTES)

45-minute full body sessions consisting of lower resting periods and more focused on perfecting form, developing muscle endurance & development and even balancing improvements.

Indoor Cycling (30-45 MINUTES)

Not only does a Spin class benefit your muscles—everything from your legs to your core—but it’s also a great low-impact cardiovascular workout, which improves your blood flow, increases your stamina, boosts your mood, and prevents against chronic issues such as high blood pressure, heart disease, stroke, and diabetes

Aqua Circuits (45 MINUTES)

It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it’s great for helping to improve your heart health. It strengthens and tones muscles – the resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it.