tel: 01249 810944
email: blackland.healthclub@btconnect.com
At Blackland Health Club we provide exclusive facilities in order to meet all your fitness, wellness and relaxation requirements. Our staff are always on hand to offer helpful advice and tailor your exercise programmes to help you achieve your goals.
Our gym is designed to maximise your all round health and fitness. Strength, stamina, flexibility and a good cardiovascular system are equally important so we are equipped with everything needed to cover these areas.
Here’s a small TABATA workout for you this morning:
Complete 8 sets: 20 seconds work, 10 seconds rest:
High Knees
Squat Jumps
Mountain Climbers
Burpees
Today is World Mental Health Day…
Did you know that exercise is a big part in helping your Mental Health?
🚴♀️Regular exercise can have a huge positive impact on depression, anxiety, ADHD, and many other Mental Health Problems.
Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, helps you sleep better and enhances your general well-being through the release of endorphins.
⏱So how much physical activity will give your mental health boost we hear you ask?
It’s not actually as much as you think…
As little as 30 minutes of moderate exercise 5 times a week is sufficient enough, even if it’s 1 x 30 minutes, 2 x 15 minutes or 3 x 10 minutes, it all adds up.
However, if that still seems too much, don’t worry. Even just a few minutes of physical activity is better than none at all. If you don’t have time for 15 or 30 minutes of exercise, or if your body tells you to take a break after 5 or 10 minutes, then that’s okay. Just start slowly and build up.
🤸♀️Exercise soon becomes habit, especially when you start feeling the benefits both mentally and physically.
🗣Also remember talking about how you feel helps, a lot, so whether that be to a family member, a friend, a colleague or even your personal trainer, don’t keep it bottled in.
💚There is nothing more important than your Mental Health💚
#worldmentalhealth
Here's a great veggie recipe for you all, again thanks to The Body Coach
www.thebodycoach.com/blog/spicy-aubergine-spaghetti-1207.html
thebodycoach.com
This spicy spaghetti recipe is quick and easy to make and perfect for batch cooking. It's a cycle 3 recipe from my Veggie 90 Day Plan.Are you bored of your current programme?
Why not book a review in with one of our instructors to see how they can help you...
