tel: 01249 810944
email: blackland.healthclub@btconnect.com
At Blackland Health Club we provide exclusive facilities in order to meet all your fitness, wellness and relaxation requirements. Our staff are always on hand to offer helpful advice and tailor your exercise programmes to help you achieve your goals.
Our gym is designed to maximise your all round health and fitness. Strength, stamina, flexibility and a good cardiovascular system are equally important so we are equipped with everything needed to cover these areas.
Today is all about the abs:
3 Rounds
10 x Crunch Tuck In
10 x Reverse Crunch
10 x Toe Taps
10 x Knee to Elbow – per side
10 x Superman Tuck Ins
10 x High Plank Knee to Elbow – per side
This breakfast is full of healthy fats, and a great meal to start your day, why not give it a try?
www.bbcgoodfood.com/recipes/avocado-toast-chorizo-fried-eggs
Avocado on toast with chorizo & fried eggs
bbcgoodfood.com
A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seedsDoes your programme need a refresh? Book in to see one of our instructors and they can design you a new one
