tel: 01249 810944
email: blackland.healthclub@btconnect.com
At Blackland Health Club we provide exclusive facilities in order to meet all your fitness, wellness and relaxation requirements. Our staff are always on hand to offer helpful advice and tailor your exercise programmes to help you achieve your goals.
Our gym is designed to maximise your all round health and fitness. Strength, stamina, flexibility and a good cardiovascular system are equally important so we are equipped with everything needed to cover these areas.
Here's one to make ahead of time and with plenty of variety
www.bbcgoodfood.com/recipes/power-packed-pasta-boxes
www.bbcgoodfood.com
Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergineOur trainers are here to help, so why not book in a review and see how they can help you 💪
Need more information on our fantastic offer then why not stop by or give us a call
Give this full body a workout a go!
500m Row
Set 1:
15 Cal Bike
15 x Low Weighted Squats
15 x Weighted Hip Lifts
3 Rounds Total
Set 2:
30 Cal Row
15 x Barbell Bent Over Row
10 x Triceps Press Ups
3 Rounds Total
Set 3:
20 x Knee to Floor Lunge Jumps
15 x Hanging Deadlifts
3 Rounds Total
