tel: 01249 810944
email: blackland.healthclub@btconnect.com
At Blackland Health Club we provide exclusive facilities in order to meet all your fitness, wellness and relaxation requirements. Our staff are always on hand to offer helpful advice and tailor your exercise programmes to help you achieve your goals.
Our gym is designed to maximise your all round health and fitness. Strength, stamina, flexibility and a good cardiovascular system are equally important so we are equipped with everything needed to cover these areas.
We've seen this and thought we'd share it with you all, especially as we are raising money this month for such a great cause...
Anyone thought about doing a Half Marathon? Well why not sign up for the Bath Half in aid of Wiltshire Air Ambulance there's an early bird discount if you sign up before the end of the month.
See this link for more details www.wiltshireairambulance.co.uk/events/waa-events/2020-bath-half-marathon/
Run For Wiltshire Air Ambulance On It's 30th Birthday At The Bath Half Marathon
calnenews.com
Local News | Run For Wiltshire Air Ambulance On It's 30th Birthday At The Bath Half Marathon | Calne NewsThis Workout will definitely give the Glutes a Burn:
12 x Deadlift x 3
15 x Pause Squat x 3
10 x Elevated Lunge – per side x 3
Superset x 3
10 x Kneeling Cable Hip Abduction – per side
10 x Standing Side Leg Raise – per side
Superset x 3
12 x Squat Side Leg Raise
12 x Laying Side Leg Raise – per side
10 x Hip Thrusts x 3
Do you have aches and pains? Need a massage? Well why not book a in with Gemma?
Ask at Reception for more details
Are you coming down over the next week?
Why not bring down some spare change and help us raise funds for Wiltshire Air Ambulance... We have lots of merchandise and a big bear to win, and as of Monday 19th August we will also be having a bake sale.
Invest in your future and book in with one of our trainers and see how they can help you reach your goals
