At Blackland Health Club we provide exclusive facilities in order to meet all your fitness, wellness and relaxation requirements. Our staff are always on hand to offer helpful advice and tailor your exercise programmes to help you achieve your goals.
Our gym is designed to maximise your all round health and fitness. Strength, stamina, flexibility and a good cardiovascular system are equally important so we are equipped with everything needed to cover these areas.
2 days ago
It’s hot out there, make sure your water intake is up 💦💦STAYING HYDRATED💦
Getting enough water every day is important to keeping your body functioning correctly. But, it’s even more important in the summer heat, water is vital to helping your body stay healthy and hydrated 💦
There is no standard for how much water adults and children should drink daily, although it is recommended to have at least 2 litres daily, especially in the heat ☀️
A few tips to help keep you hydrated are:
💦Drink Water - lots of it - Drink fluids gradually throughout the day - Always have a bottle of water with you to make sure you keep sipping.
💦Know the Signs of Dehydration - Skin feels dry, irritated, inflamed, itchy, or sensitive, have a headache or feeling dizzy or fatigued, muscle cramps, rapid breathing, fainting, and not urinating or having very dark yellow urine are all signs to look out for. If you have any of these simply get out of the heat and have plenty of water.
💦Cool Down - Hydration isn’t just about drinking water—it’s about regulating your body temperature, too. To help wear light, loose-fitting clothing in light colours, do any physical activities during cooler times of the day and protect yourself from the sun with hats and other shade accessories.
These are just a few tips, but they should help you stay hydrated in this heat!
#hydration #hydrated #waterintake #lookafteryourself #hotweather☀️ ...