tel: 01249 810944
email: blackland.healthclub@btconnect.com
At Blackland Health Club we provide exclusive facilities in order to meet all your fitness, wellness and relaxation requirements. Our staff are always on hand to offer helpful advice and tailor your exercise programmes to help you achieve your goals.
Our gym is designed to maximise your all round health and fitness. Strength, stamina, flexibility and a good cardiovascular system are equally important so we are equipped with everything needed to cover these areas.
This weeks workout of the week is from Gemma…
She's designed you a little 10-minute AB AMRAP (as many rounds as possible) for you all to try...
All you need to do is set a timer for 10 minutes and complete the 3 exercises until the time is up.
Let us know how many rounds you get done within the time!
💥MEMBER NOTICE💥
We have our small group swimming lessons on this morning between 8:30am and 12pm.
We are expecting the pool to be busier than usual, do feel free to call us on 01249 810944 if you want to check space before you come swimming 🏊♀️
The sun is shining ☀️ and we still have some spaces left on our Members Outside Body Intensity class at 9:30am 🤸🏼
If you’d like a space give us a call on 01249 810944.
#bodyintensity #fitness #outsideclass #workout #motivation #grouptraining #sunshine #blueskies #freshair
Do you need help with your programme?
Why not ask our instructors for some help…